Friday, August 24, 2012

Day 5

2 bagels with lite cream cheese
monster 200 calories 
total: 680 calories = 1 hour at gym

reading about fasting. thinking about praying ang going on a water fast. my bfs dad is a priest for a baptist church so maybe i can talk with him (im catholic)
drink tons of water !!!
use fruits and veggies n blender and juicer to aid in detox before fast. no cigs coffee or gum.

Thursday, August 23, 2012

Day 4

Monster Energy Drink
Greek Omelet - includes feta cheese tomatoes mushrooms and spinach
Black Coffee
Coffee With Ameretto, Baily's, Frangelico and whipped cream 
Bagel with Cream Cheese
total calories: 1,052

plan of action: going to gym to work out -600 calories
started to quit smoking which is hard to put a stop to eating and gain control. i have always used cigs to curb cravings so i need to find an outlet like gum water and coffee. 

Wednesday, August 22, 2012

Calculators and Tools

cBMI: 30.1 obese
cw:181 lb
gw:121 lb
-60 lbs
   2 lb / week = 30 weeks to lose weight.
BMR 1642

Thinspo By Nasty Gal

70 Reasons Not To Eat

  1. Ana sounds so much better than FATSO
  2. You'll be perfect
  3. You'll be FAT if you eat today!
  4. Starving is control, we like control!
  5. You'll look prettier
  6. Guys want you!
  7. You don't NEED food
  8. Starving is an excellent example of will power
  9. People will see your beautiful bones
  10. People will remember you as the beautiful girl
  11. Only thin people are graceful
  12. You'll be able to run faster
  13. You'll have both inner&outer beauty
  14. People who eat are selfish and unrealistic
  15. FAT people can't fit everywhere
  16. If you eat you'll look like those disgusting, fat, trash hookers
  17. FAT people are so huge, yet people look away as if they don't exist
  18. Bones are clean and pure
  19. FAT is dirty, hangs on you as a parasite
  20. Thin people look good in ALL clothes
  21. Fat people die earlier
  22. Ballerina or beanbag?
  23. Starving Anorexic girl, or Ugly mingling FAT girl?
  24. A minute on the lips, a lifetime on the hips
  25. People will congratulate you on how much you've lost
  26. You'll use less soap in the shower, and save money
  27. People won't think 'what a fat cow' when they see you
  28. Skinny people get better jobs
  29. Fat people don't get leads in plays
  30. Starving works, diets don't!
  31. Food makes you fat
  32. Fatso's can't be loved
  33. People LOVE Ana's!
  34. You'll feel more energetic
  35. You'll save money on grocery bills
  36. Think as Anorexia as your secret wapen
  37. When your fat, it's like your invisible
  38. You'll look perfect on the outside
  39. You'll feel more confident and happy
  40. Thin is in
  41. Nothing tastes as good as thin feels
  42. You'll be free without the fat
  43. Everybody else will be envious
  44. Perfect body = perfect soul
  45. Have you ever seen anyone not noticing a thin girl?
  46. You'll be able to wear mini skirts, without blurry legs
  47. Friends will envy your body, and admire you
  48. Do you want to be the fattest person in town?
  49. Do you want to be Morbid Obese?
  50. You'll fit in all pretty clothes!
  51. Models are Anorexic too!
  52. You die beautiful
  53. Fat is a lazy person, Ana is control!
  54. You'll look good on pictures!
  55. You don't deserve food!
  56. You'll be able to be proud wearing a bikini!
  57. Fat people are ugly!
  58. Calories make you fat, food contains calories
  59. You'll save time by not eating
  60. The word FAT will only be used in a sarcastic way
  61. Fatso's are sooo disgusting!
  62. Fatso's are lonely because people don't want to look at them
  63. Is food more important than happiness?
  64. Food is mean and sneaky, every bite makes you FAT, UGLY, BLOATED, and UNHAPPY!
  65. You'll look like your favorite model!
  66. Fat drags you down
  67. Cell-U-Lite? Or perfection?
  68. People will be able to lift you up
  69. You'll be pure, holy and clean!
  70. Do you want your skin to look like it's going to burst because of all the fat?

Day 3

3 pieces of steak small 2oz.    90 calories
no lunch

one glass of white wine 121 calories
2 grilled chicken kabobs with veggies and pineapple

Day 2

Dinner 5 pm
Seared ahi tuna 10 pieces no sauce from outback    200 calories
3 rum and diet cokes   207 calories
a few pieces of bread    est. 100 calories
daily total: 507 calories!